Good Bye Stairmaster, Hello Sex

Many of us have known this for ages: sex is fantastic for your body. And I’m not talking about physical sensation alone – I’m talking about toning and losing weight. The calories you burn during sex are impressive, and varying your sexual positions can tone your muscles. There are now even sexercise and sex diet books on the market like The Ultimate Sex Diet by Kerry McCloskey.

Of course, a healthy diet and regular exercise are keys to good health, but a little sex (or a lot of sex) can really help you get into shape. And, listen, I’ll take sex over a heinous bowl of cabbage soup any day!