Sleep On It

You know when you're tired? I mean really tired? Tired because you haven't had a good night's sleep in years? You're not the only one. The National Sleep Foundation discovered in a recent poll that 75% of adults experience sleeping difficulty and don't get the recommended minimum of 6.9 hours a night.

What does that mean to us? Foul moods, car accidents and — you guessed it — bad sex, or no sex at all. We can't have that. Personally, I'm a big fan of the afternoon siesta — I think we should all bed down for a cat-nap after lunch. Sadly, my employer doesn't agree with me. (No wonder Spain is such a sensual place; everyone is well-rested!)

So, if you don't care about being healthy and happy (those who sleep enough supposedly are both), at the very least, get enough sleep for the sake of your sex life.